The beach life: 6 Health benefits of living by the sea

Owning one of the beachfront Sunshine Coast apartments is a lifelong dream of many people. And why not? You do get the best views when you have a property by the beach. Aside from that, living near the sea also has many health benefits. Here are just some of them.

The beach is good for the body and soul

Did you know that the sound of waves helps alter the wave patterns of the brain positively? It has a soothing effect that helps put you in a relaxed and calm state. This also helps revitalise your body and mind. But this is just one of the many advantages of living on an oceanfront penthouse Sunshine Coast apartment.

Fresh air for better sleep

Sea air is naturally charged with negative ions that help your body absorb more oxygen. This is the reason why you sleep more soundly while at the beach, as they help balance your serotonin levels. After just a few days of stay at the beach, you’ll feel more relaxed, alert, and energised. So, what more if you actually get to live there, right?

Calm and relaxing atmosphere

Beachfront Sunshine Coast apartments also exude a calm, peaceful, and relaxing atmosphere. The lack of noise, pollution, traffic, and other urban disturbances and distractions largely contributes to your mental peace and calmness.

Vitamin D

The sun is the main source of vitamin D, but many people are afraid of it because of its ultraviolet (UV) rays. As long as you don’t get overexposed to it, you are good. And even with sunscreen on, you’ll still get a healthy dose of this essential vitamin. So go ahead and soak in the sun.

This vitamin plays a crucial role in improving the immune system and strengthening the bones. Vitamin D deficiency is often associated with different autoimmune diseases, such as rheumatoid arthritis, multiple sclerosis, Crohn’s disease, and thyroiditis.

Better skin health

A little bit of sun every day may be just what you need. Aside from vitamin D, some sun can also help with certain skin conditions, such as dermatitis and psoriasis. This is because the sun’s UV light can help reduce inflammation while slowing down skin cell production. In fact, many dermatologists use an artificial light that emits low-level UV rays to treat these skin conditions. This is just another reason why you should invest in a Seanna Bokarina beach property. However, extra care must be taken to avoid getting overexposed to the UV rays of the sun.

Seawater for better health

Another advantage you get by living in one of the beachfront Sunshine Coast apartments is that you get unlimited access to your very own therapeutic pool—the ocean. It has been known for centuries that salt water has healing properties. It can help heal wounds while reducing infection and promoting pain relief.

Without a doubt, living by the sea has many benefits. If you want to have your own piece of heaven on Earth, why not invest in a beachfront property? You will not only get to enjoy a secured investment. You will also get to relax and have fun all day long. Seanna Residences offer some of the best oceanfront properties. So, make sure to check them out. For more information, visit us at